![]() ![]() Let’s go back to the example feelings of boredom and apprehension. Finding the cause is easier said than done, but a few moments to yourself can help you untangle your thoughts. Start by naming the emotion, then retrace its steps back to the initial trigger. If you’re in the habit of pushing down emotions, tracking them out of sequence can help. They come from somewhere, even if you don’t realize it. Now that you have a few words to help explain what you feel, you can use those as stepping-stones toward a deeper understanding of what’s going on.Įmotions happen as part of a sequence of events, rather than isolated occurrences. Looking at the wheel, you find two emotions that resonate with you: boredom and apprehension. Let’s say you have some awareness of a vague sense of discontent. Here, you’ll find what are called mixed emotions - contempt, for example, rises out of a combination of anger and disgust. The center circle holds the most intense manifestations: admiration, amazement, loathing, among others. As you move toward the center, the color deepens and milder emotions become your basic emotions: trust, surprise, disgust, and more. Along the outer edges, you’ll find low-intensity emotions: acceptance, distraction, boredom, and so on. Got a feeling you don’t quite know how to put into words?įinding an approximation of your current emotional state on the wheel can help you start narrowing down the distinct layers and nuances of what you’re feeling.Īs you can see on the wheel above, emotions are arranged on color-coordinated spokes in three layers: Questions about our products, shipping, or refunds? Review our Customer Help page.There’s no right or wrong way to use an emotion wheel, but here are some tips to get you started. No refunds will be granted for downloadable product purchases.Īverage delivery time for this item is 5 business days. You will receive a link to download the file via email. If you select the download option, no physical product will be delivered to you. This printable basic emotions wheel poster is also available in 8×10″ for download. This Feelings Wheel design has been adopted by Dr. ![]() This poster is ready for framing or hang it as-is. ![]() Printed on museum-quality thick and durable matte paper. This product is also helpful for grown-ups understand, empathize with and better care for the children in their lives.Īlthough quite similar to our Feelings Wheel, this poster includes the 6 basic emotions as outlined by Dr. The poster was designed to help react to the real-life issues that a child may be facing and teaches them how to better identify and communicate their emotions. It helps them start a conversation about feelings by using it as a visual aid. The Basic Emotions Wheel Poster is a tool for parents, caregivers, counselors, and teachers to use with children and teens. It can also help us begin to understand the relationship between different emotions. The Basic Emotions Wheel can help us recognize and verbalize our feelings as they arise. It is normal and healthy to feel many different feelings. We all feel different emotions, on good and bad days, but sometimes it can be hard to understand or express exactly what we’re feeling… especially when our emotions are strong or overwhelming. ![]()
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